If your throat feels dry, drink some water before using cough drops.

Grab 1 less cup of that afternoon Mocha-Delite.

Whenever a junk-food craving strikes, down a glass of water immediately.

If you start getting pimples, you need to start drinking more water.

Whenever you pass a water cooler, stop in for a sip.

Keep a bottle of water handy when you get home so you can continue drinking.

Drink more fluids when you’re unwell.

People who drink 5+ glasses of water daily are less likely to die from heart disease than people who drink less than 2 glasses a day – so drink up.

Caffeine elevates cholesterol and causes skin rashes – so cut it out.

Just eating watermelon itself can boost you water intake.

Eat lots of water-filled fruit such as peaches, plums and watermelon.

Don’t wait till you’re thirsty before you have a glass of water.

Foods with high water values include cranberry juice, eggs and tomatoes.

After awaking from a nap, splash cold water to rejuvenate yourself.

Use water with a dash of lemon for an excellent skincare regime.

Set a goal of how much water you’re going to drink today.

Set a reminder on your computer to drink water at regular intervals.

Drink an ice-cold glass of water when you get that sudden hunger craving.

When you feel that urge for a soda, reach for a bottle of water instead!

Carry a small bottle of water with you when you step out of the door today.

Stop drinking water a few hours before bedtime.

When eating something containing 10 grams of fat, drink 600 ml of water.

If you take vitamins, remember to take them with a tall glass of water.

Drink plenty of water to help your weight-loss regimen.

Negate stress and work pressures with a leisurely drink of water.

Don’t reuse plastic water bottles that are intended for one time use only.

Drink water on an empty stomach.

If you like your teeth and gums to remain healthy, drink plenty of water.

Have one glass of water every hour at work.

Drink adequate amounts of water to give your skin a healthy, natural glow.

Drink water throughout the day, spaced out at regular intervals.

Drink 1 ml of water for every calorie you eat.

Keep a little log of your water drinking habits to track how you’re doing.

For every hour of exercise, drink an extra litre of water.

During cold/flu season, add a pinch of vitamin C to your bottle of water.

Make water your constant workout partner.

Drink equal amounts of water for each dehydrating drink.

Form a routine: drink a glass when you awake, with each meal, between meals, and before, during and after exercise.

Replenish your lost fluids during a workout with water.

Experiment with and enjoy different temperatures of water.

Water makes your workouts more effective – drink more, live healthier.

Fill 20% of your water needs through water-rich foods.

Replace tea and coffee with a cup of hot water + a drop of honey.

Refresh your entire circulatory system with a quick drink of water.

If you’re not used to drinking water, don’t force yourself – take small steps.

Drink excess water if you are suffering from diarrhoea.

When drinking water, sip slowly and don’t gulp.

Add a few slices of ginger and some raw honey to make things sweet and hot.

Consciously drink more if you're going to engage in sweaty exercise.

Drink water in the morning as it helps cleanse your stomach and intestines.

Start with just a sip of water if you’re not used to drinking in the morning.

Avoid kidney stones with a regular intake of water.

Eat lots of veggies such as tomatoes and celery to fulfil your water quota.

Drink some extra water when you're out in warm weather.

Drink only as much as you’re comfortable with.

Keep a big bottle of water at your desk, and drink from it all day long.

Create your own personalized water intake schedule.

Make a bet with a co-worker to see who can drink more water in a day.

Whenever you snack, have some water so you can feel fuller much faster.

Drink water before your workout.

Treat yourself every now and again with some flavoured water.

Get a cool-looking water bottle to make drinking that much more fun.

Log how often you drink beverages that are not water.

Use a fancy glass or even your favorite mug to make things more fun.

If you are cold, drink warm water instead of coffee or tea.

Switch to cold water if it tastes better for you.

Place a filled bottle next to your bedstead when you go to sleep.

Try to have 3 cups of water before lunch.

Add some cucumber slices or mint leaves to water to freshen things up.

Adequate water intake prevents heartburn – so give your heart a break.

2 glasses of water intake 30 minutes before meals helps with proper digestion.

Drinking 1 glass of water every time you awake activates your internal organs.

Don't expect to go from zero glasses to the full 8 – 10 glasses overnight

Drink water slowly as it lets your body absorb more water.

Drink a glass of water first thing in the morning.

Don’t drink too much water during meals.

Drink little… but often.

Each time you crave something sweet, drink some water first.

Water.com’s ‘Hydration Calculator’ will tell you how much you need to drink.

Use an oversized mug when you drink.

Remember to drink water even when you're not thirsty.

Cut out dehydrating drinks such as soda and coffee.

Drink enough water during your workout to fill up your bottle at least once.

Low-flow heads save more than 12 gallons per shower (a savings of 44% over non-conserving showerheads). Ultra-low-flow heads conserve even more, using only .8 to 1.5 gpm, reducing the average five-minute shower’s water usage from 40 to 7.5 gallons.